The Attunement Process Mindfulness Meditation Course

Healing + Recovery Bundle

You have the power to experience faster healing & recovery with improved emotional wellbeing by practicing mindfulness meditation. The only thing standing in your way is stress, mental chatter and perhaps a bit of doubt.

This course will teach you how to lower stress and boost your immune system by tapping into your own potential for renewal and regeneration. As you calm your body, brain and mind you will also open to receive healing energy and compassion.

You will enjoy greater peace of mind, gratitude and appreciation for your precious life. And by becoming more resilient you will become the best version of yourself possible.

The Attunement Meditation Process


Use this simple 5-step process to:

  • Reduce Stress & Anxiety
  • Boost Creativity & Intuition
  • Enhance Emotional Wellbeing & Resilience
  • Manifest Success with Peaceful Productivity
  • Promote Health & Vitality
  • Enrich Relationships & Intimacy
  • Experience More Joy, Harmony & Compassion

Backed by Research and Clinical Experience

Dr. Andrea has taught this process to thousands of people around the world just like you. From students, to entrepreneurs to authors, actors and athletes in clinical practice and at the International University of Monaco.

She has also personally experienced the transformative, healing power gained from meditation and mindfulness practice, as she shared in her compelling TEDx presentation on how to use mindfulness to build resilience and create a stress-resistant personality.

Your Instructor

Andrea Pennington, MD, C.Ac.
Andrea Pennington, MD, C.Ac.

Dr. Andrea is an integrative medical doctor, acupuncturist and bestselling author specialized in longevity medicine, self-love and sexual wellbeing.

She blends the wisdom from the 5 Elements of Chinese Medicine with neuroscience and positive psychology to empower you to live in optimal wellbeing.

Dr. Andrea created the Attunement Process, a 5-step mindfulness meditation technique, to help clients alleviate stress, depression and anxiety as well as increase positive emotions, resilience, creativity and intuition.

She has been featured on global media platforms including the Oprah Winfrey Show, the Dr. Oz show, The Today Show, CNN, TEDx, the HuffingtonPost and LUXE-TV.

I’ve seen Dr. Andrea change people’s lives. In fact, she’s changed mine. Her training and expertise in traditional and Chinese medicine combined with her passion, light, and spirit make her a rare gift.

- Dr. Mike Dow, New York Times Bestselling Author of The Brain Fog Fix

Now YOU can learn this simple method for enhancing your mental clarity, resilience and personal growth with Dr. Andrea!


Who is this course for?

This course is for people with chronic illness, pain, depression, people who wish to prevent disease, and YOU if:

  • You want to have more confidence on your healing journey
  • You want to enjoy more peace of mind and clarity while recovering
  • You want to feel inspired about your present & future
  • You want to be energized to be more optimistic
  • You want to open up a direct channel to receive healing and vitality
  • You want to let go of stressful yearning & worry so you can peacefully align with the flow of life

Dr. Pennington is my kind of doctor!

- Dr. Mehmet Oz, Emmy Award Winning Host of The Dr. Oz Show & New York Times Bestselling Author of YOU: The Owners Manual

Get started now!

Courses Included with Purchase

Resilience through Yoga & Meditation
Digital e-Book + Interview Bundle
Andrea Pennington, MD, C.Ac.
21-Day #Compassion #Meditation Bundle
Premium Upgrade
Andrea Pennington, MD, C.Ac.

Original Price: $18


What you get when you enroll in this course

Lifetime access to all materials + updates in The Attunement Meditation & Mindfulness Course including:

  1. 10+ video lessons
  2. 6 guided meditation audios
  3. The 100-page course book
  4. Daily meditation rituals
  5. Invitations to join LIVE monthly Q&A calls with Dr. Andrea
You will learn:
  • The proven brain-body benefits of meditation and mindfulness
  • How to improve relaxation and quiet the mind
  • How to tap into and trust your intuition
  • How to get instant stress relief
  • How to boost feelings of compassion and forgiveness
  • How you can use the Attunement Meditation process for other health purposes

Dr Andrea Pennington’s talk at TEDxStHelier combined neuroscience with passion and feeling. However what was particularly special about her talk is that Dr Andrea made it personal and special for each person in the audience. It is this type of engagement and connection with the audience that makes TEDx very special and Dr. Andrea’s talk in particular has touched a number of people who said how they felt both inspired and motivated.

The power of the human spirit is undoubted, but it is good to be reminded of who we are and what we can achieve if we set our mind to it. I highly recommend Dr. Andrea Pennington as a speaker.

- Tim HJ Rogers, Curator, TEDxStHelier


Your path to higher wisdom

Class Curriculum

Dr. Pennington is practicing the medicine of the future ~ now. The Pennington Plan is beaming with wisdom.

- Christiane Northrup, MD, New York Times Bestselling Author of Goddesses Never Age

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Can I download the audios and PDF worksheets?
Yes! You can freely download your guided meditations and the worksheets to listen on the go and refer to them anytime you need.
I already meditate, will this course benefit me?
Yes! Especially since this course is intended to heighten intuition and creative insight and most experienced meditators are familiar with the stress relief and calming effects of mindfulness meditation. But when we shift our intention to one of receiving answers, guidance or new ideas, the entire process opens up new experiences for us. Also, the Attunement Meditation Process is a gateway to using meditation for growth and evolution on the spiritual path. So beginners and seasoned meditators find it of great benefit.