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21-Day #Compassion #Meditation Bundle
Day 1 : Introduction - Start Here!
Why Compassion? Why Meditation?
Compassion connects us to others ~ Brené Brown
BONUS: Long Version of the Mettā Compassion Meditation (Audio)
Download the e-book
Day 2
Compassion is not weak ~ Sharon Salzberg
Day 3
Even after trauma, our compassion can be reawakened ~ Jack Kornfield
Day 4
Change your attitude & change your future ~ Oprah Winfrey
Day 5
Compassion for others begins with us ~ Pema Chödrön
Day 6
We share a common humanity ~ Marianne Williamson
Day 7
Rewire your brain with compassion, joy & love ~ Deepak Chopra
Day 8
Release all the tension that holds you back from letting love flow ~ Gabrielle Bernstein
Day 9
Compassion is a muscle that gets stronger with use ~ Gandhi
Day 10
Compassion is contagious ~ Dog spelled backwards is God
Day 11
When we see with the eyes of love we see perfection ~ Andrea Pennington
Day 12
Everyone appreciates kindness & compassion ~ Dalai Lama
Day 13
Live with sympathy for all beings ~ Sharon Salzberg
Day 14
Self-compassion is a challenge ~ Tara Brach
Day 15
The human experience is imperfect ~ Kristin Neff
Day 16
Mindfulness is about loving life ~ Jon Kabat-Zinn
Day 17
To love our enemy is impossible ~ Thich Nhat Hanh
Day 18
Offer good wishes to each being you meet ~ Buddha
Day 19
Every time you smile it is an action of love ~ Mother Theresa
Day 20
When we know how to listen to our hearts, we can listen to the hearts of others ~ Stephen Covey
Day 21
Kindness creates confidence, profundity and love ~ Lao Tzu
BONUS INTERVIEW w/Sister Jenna | In Times of Tragedy & Trauma We Are Called to Love More
In times of tragedy we are called to love, deeply | Bonus Interview & Guided Meditation
Compassion is a muscle that gets stronger with use ~ Gandhi
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