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21-Day #Compassion #Meditation Challenge

Connect with your heart & change the world!

Compassion is defined as the heartfelt desire that others be free from suffering. We are all born with a 'compassionate gene' and we can develop more compassion every day.


Studies now show that compassion can be increased through targeted meditation exercises. By practicing for just a few minutes a day you can increase in compassion and joy.

Join us for a 21-day challenge to see what benefits you gain from practicing compassion meditation with people all around the world.


Backed by Research and Clinical Experience

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From Harvard to Stanford, to hospitals, prisons, & elementary schools, practicing the compassion meditation has changed the lives of thousands of people around the world just like you.

To transform your own suffering while making the world a kinder place, all you need is a few minutes of focused, gentle meditation.

What area of your life will be changed?

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Now YOU can practice this simple method to open your heart to compassion while nurturing others in a global community!

The Compassion Meditation, also known as Mettā or Loving-Kindness Meditation, has been proven to elevate mood, lower anxiety & improve social connections



Join now to receive a daily guided meditation audio & inspirational quote.

Compassion links us to others. We share a common humanity - with a common wish to be happy, free from suffering and to live with grace.

As we practice this meditation it allows us to soften our grip at trying to get ahead at all costs. We recognize our interconnectivity and things begin to flow with greater ease. We cooperate with one another without knowing why.

~ Marianne Williamson

Your Instructor


Andrea Pennington, MD, C.Ac.
Andrea Pennington, MD, C.Ac.

Dr. Andrea is an integrative medical doctor, acupuncturist and bestselling author specialized in longevity medicine, self-love and sexual wellbeing.

She blends the wisdom from the 5 Elements of Chinese Medicine with neuroscience and positive psychology to empower you to live in optimal wellbeing.

Dr. Andrea created the Attunement Process, a 5-step mindfulness meditation technique, to help clients alleviate stress, depression and anxiety as well as increase positive emotions, resilience, creativity and intuition.

She has been featured on global media platforms including the Oprah Winfrey Show, the Dr. Oz show, The Today Show, CNN, TEDx, the HuffingtonPost and LUXE-TV.




Class Curriculum


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  During Times of Tragedy & Trauma | Special Interview with Sister Jenna of the Meditation Mueseum
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Compassion for others begins with kindness to ourselves.

- Pema Chodron

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!